Well I'm awake

I've been laying awake for what seems like hours, neck hurting, bladder uncomfortable, trying to go back to sleep. I'd been up in the night also, that's what you get for having a cup of tea after 8pm. Am I getting old? My neck is really causing problems again, so I'm off on Friday to try something called the Bowen Technique, I pray that it works as I'm frankly sick and tired of the constant pain and discomfort and broken sleep. I'll keep you posted